Six Tips For Better Napping by Sumati Reddy [Sep 6, 2013 11:27 am ET] The sleep experts say napping done right is good for the brain and our work performance. But what’s the best way to grab some extra zzz’s during the day? Here are some tips from the experts: 1. Don’t nap too long,
3 Fat-Burning Breakfast Tricks 3 Breakfast Tricks For Faster Fat-Burning [Craig Ballantyne, Editor, Early to Rise] Aw, breakfast. I love it. Back when I was a kid my favorite cereals were Fruit Loops and Sugar Crisp. I was a sugar-eating maniac. Of course, that one bowl of cereal fueled me for 3 hours of playing sports before I’d
Alzheimer’s Is The Silent Killer: How Turmeric Affects It Click here to Learn about the PuraTHRIVE and access more product ordering information. [I use the product myself but I’m not affiliated in any other way.] Turmeric has been used in India for over 5,000 years, which is likely why they have some of the lowest
Mind-Blowing Gratitude Research A special thanks to Jill Konrath for sharing this back in 2015 [The Hidden Power of Gratitude in Driving Sales] Flash forward to today. Suddenly, tons of research has emerged on the tremendous impact gratitude can have on so many aspects of our lives — even in driving a significant increase in
Choose Wisely Or Pay the Price The Paradox of Choice When faced with too many complex choices people often freeze or take shortcuts instead of doing hard mental work. One great experi-ment that I share in my presentations proved this in terms we can all understand. A couple of psychologists put up a display of
Margarine vs. Butter Disclaimer: This article appeared in CHANGE That Up! [here’s the direct link] You are a smart consumer so I’m sure you know by now that if you want to live longer and avoid deadly diseases you need to avoid “trans fats” at all costs The chemical structure of artificial “trans fats” is
Rules Of Gift Giving Are you a good gift giver? Well, if you are, you just might be a great marketer too. I’ve always enjoyed the holidays. It’s my chance to show the important people in my life how much I care about them. And I take pride in giving good gifts. There’s nothing that
How To Optimize Your Exercise In previous newsletters, we have highlighted both the importance of regular physical activity as well as emphasizing fat loss over weight loss. In other words, a key objective during weight loss is to reduce body fat while minimizing loss of fat-free mass (e.g., muscle mass) to promote optimal overall health, metabolic function, cardiovascular
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