How To Stop Worrying About Things You Can’t Change Control what you can (your attitude, actions and effort). Cope with what you can’t. Concentrate on what counts. As humans, we tend not to consider change until not changing feels too painful to endure. In other words, when the pain of not changing exceeds the pain…
The Power Of Ashwagandha Did you know that ashwagandha is known as one of the primary adaptogens and has a wide range of benefits? It’s considered a premier herb and is an excellent overall tonic that should be a part of your herbal program, which is why we make it easy to take every day…
It’s Not How Old You Are, It’s How Old You Feel Your “Body Age” As the old saying goes, “It’s not how old you are, it’s how old you feel,” and a recent study published in the European Journal of Preventive Cardiology provides more evidence that your physiological age – or “body age” – is…
“Sticks and stones may break my bones, but words will never hurt me.” How often have you heard or said that age-old nursery rhyme – to yourself or someone you care about? Probably more times than you can remember. And while it has good intentions, the reality is it couldn’t be further from the truth……
5 Easy Ways To Be Smart And Stay Smart Alzheimer’s disease is frightening. 10 years ago treating it was commonly thought to be hopeless, but advances in nutrition have shown that just might not be the case. There are several factors involved, but mastering a few simple lifestyle factors may be the difference between a…
Breakin’ Larger Goals Into Smaller, Easier, And Possible Goals Research shows that less than 10% of folks who set a task/goal actually stick with them for more than a few months. Why? ls it because you’re lazy and have no willpower? NO WAY! It’s because change is hard. Fortunately, there are many effective strategies that…
Could Stress Lead To Dementia? Do you know about the relationship between stress and dementia? Modern medicine fails to look at the underlying causes of disease and how we can begin to prevent it in the first place. Recent research has created a new category of dementia called LATE (Limbic-predominant Age-related TDP-43 Encephalopathy.) It may…
How to Become a Better Listener “People don’t respond to what you say or do; people respond to how you make them FEEL. And one of the best ways to make someone FEEL CONNECTED with you is to make them feel understood and listened to.” –Ed Mylett Being a good listener can help you in…
Avoiding a New Year’s Disillusion After the holidays, most of us begin to spend time thinking about and setting our resolutions for the New Year. And although this is a wonderful practice, the problem is that most of us (including me) often fail to first get back to the basics before setting these goals. No…
The Benefits Of Staying Positive Are you a glass-half-empty kind of person? When someone pays you a compliment, you got everything on your list done for the day early, or finally accomplished something you’ve really been working hard for… do you focus on what’s next instead of taking a moment to appreciate what went well?…
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