Tips For A Good Night’s Rest Most people know that sleep is really important, literally affecting every aspect of life and health. Despite this knowledge, many don’t prioritize sleep and take the steps they need to ensure that they’re getting enough quality sleep. Sleep hygiene is a hot topic these days, and we thought we’d…
4 Simple Tips To Sleep Better …#3 is a challenge for me! Do you wish your brain had a switch that would turn your mind off at night? With “on the go” schedules we often fall short on solid shut-eye. Here are 4 simple tips to sleep better and say bye-bye to those sleepless nights… 1. Stick to…
Surprising Facts About Sleep We often think of sleep as a time when the mind and body shut down, but the reality is that this couldn’t be further from the truth. You see, sleep is very much an active period during which a substantial amount of processing, strengthening, and restoration occurs. Exactly how (and why)…
How To Sleep Better Getting in sync with your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule — going to bed and getting up at the same time each day — you will feel much more refreshed and energized than if…
Balancing Your Life With Adaptogens Do you realize that being stressed out every day can cause your body to break down and develop a chronic condition? It’s time to be proactive with your health. Adaptogens allow your body to work in a way that promotes proper stress response, which lowers your chances of having elevated…
10 Deadly Thing That Can Happen When You Don’t Get Enough Sleep Sleep is one of the most important things you can do to take care of your health. I actually rank sleep up there with eating organic healthy food and getting regular exercise. It is my top three priorities and I am a shameless…
Safeguarding Those 7-8 Hours Every Night Considering the importance of sleep, how do you safeguard those 7-8 hours every night? Well, of course, try to get to bed at about the same time every night. This gets your body into a habit of sleeping/waking that is vital to good sleep. Be sure to get some…
Did you know that we spend ⅓ of our lives sleeping? The environment you sleep in each night will directly affect the quality of your ZZZ’s. Do you have a TV in your bedroom? Do you keep your phone in the room at night? These seemingly small things can have a huge impact on your…
More Energy And Productivity Are you tired of being tired – staying up too late doing meaningless things that zap your energy the next day? Are you tired of jumping straight into the grind – without any “magic time” in the morning for you to do what’s actually important? Here’s the solution to those (and…
Sleep – More Important Than Diet And Exercise Did you know that sleep is more important than diet and exercise? It’s pretty obvious that all of these are essential to vibrant health. But what would happen if you had to pick just one for a month? Which do you think would be the most important or…
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