Sleep … or lack there of

5 Reasons To Sleep Naked There are many things we can do to encourage better sleep.  Along with eating right, getting plenty of exercise, and removing electronic devices from your bedroom, you could also try sleeping naked!  It’s not a joke – sleeping in the nude may help you to get better Z’s! A body…

Sleep Quality Did you know that most studies show that 85% of American men, or more, are UNHAPPY with their sleep quality? It’s true… Only a tiny percentage of men get the recommended 8 hours or deep, uninterrupted sleep, on a regular basis… Of course, sleeping badly has A TON of negative effects on your…

Restful Sleep Is So Sweet Scientists don’t yet understand exactly why we need sleep so badly.  They believe it restores us physically and helps us organize things in our brain.¹  We do know, however, that we can’t live an Active Wellness lifestyle without it.  We cannot force ourselves to fall asleep, just as we can’t…

Brainwashing With Restorative Sleep It is highly important to your health and well being that you participate in brainwashing everyday, but it’s not the kind you might think. The type of brainwashing we’re referring to happens when you get deep, restorative sleep.  It’s the only way your brain can detox and it is essential for…

Sleep Can Be Your Superpower To maintain an optimal level of Active Wellness, we can eat right, exercise regularly, use a good air filter and drink hydrogen water.  Even more importantly, we need to sleep well and sleep enough!  According to sleep and brain scientist Matt Walker, “Sleep is a non-negotiable biological necessity.  Sleep is…

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead.  Winston Churchill, Albert Einstein, and Leonardo Da Vinci were all famous nappers. Napping is a great way to feel more rested and alert – and some research shows…

How To Get A Restful Night Of Sleep Tonight One of the biggest obstacles that many folks face revolves around sleep.  Maybe you can relate.  After all, the National Sleep Foundation estimates that more than 30% of the American workforce struggles from chronic sleep deprivation, and chances are, those numbers are underestimates – especially among…

How’s Your Sleep? Did you know that every one of us has an internal biological clock that regulates our body and mind? This biological clock is also known as our circadian rhythm, something that has also been studied in animals, plants, and even fungi. It plays an essential role in overall health and balancing the…

Are You Sleeping Enough? By now you should already know about the dangers of GMOs (genetically modified organisms).  They can cause an increase in inflammation, consumption of pesticides, etc… Even if you avoid GMO food by going organic, you still may be part of an even larger experiment with genetic modification – one that’s going…

Sleep Solution If you are desperate for a good night’s sleep, you need to read this short email… Studies show that lack of sleep causes stress, irritability, weight gain, and can even lead to death.  But I don’t need to tell you all of that.  You already know how bad things can be when you…