A Top Fruit For Weight-Loss Fruit for weight-loss (even great before bed). You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full, instead…
Can Alcohol + Caffeine = Belly Fat? I have a little science lesson for you about your “belly fat” hormone, also known as cortisol. Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat. Want to reduce cortisol…
Here’s To Your Better Living! Here’s Today’s Tip… 8 quick tips to lose weight even faster. 1. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 2. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown…
Flip On Your Natural Fat-Burnin’ Switch Here’s Today’s Tip… 5 Great Foods. Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your clothes fit too tight in all the wrong places. It drives you crazy. And worst of all, it’s downright dangerous! You see, excess…
Yes, Keto Diet Wonders the TRUTH about the Keto Diet you need to know… Keto is taking the diet industry by storm because of how wildly effective it truly is at supporting the metabolism and energy levels. However, for Keto to work, you have to eat close to ZERO carbs everyday. For most, that’s a…
Size Matters: How Your Dinner Plate Impacts Your Waistline When it comes to nutrition, fat loss, and weight management, arguably two of the most important factors to consider are portion sizes and food choices. While there is some debate with regard to the latter, there’s really no argument when it comes to calorie intake. Size…
8 Quick Tips “To Have” Weight Vanish Side note! … ITT hates the word “lose” around weight loss … as it implies you want to find or regain what has been taken! Here’s Today’s Tip… 8 quick tips to lose weight even faster. 1. Drink water a half hour before meals. One study showed that drinking water a…
Meal Replacements I don’t know about you, but if you’re anything like me or my clients, finding, preparing, and eating nutritious meals at EVERY meal of EVERY can be tricky to say the least. But I want to share some great news with you: Not ALL of your meals have to be food meals. In…
Eat More Of This To Burn More Belly Fat Are you interested in burning more belly fat? Who isn’t, right? Well, it may not get any simpler than eating more soluble fiber. In a recent study published in the journal Obesity, researchers at Wake Forest University School of Medicine attempted to figure out what lifestyle…
Does Eating Late Make You Fat? One of the most pervasive myths in the health and fitness is that eating late at night will make you fat. Admittedly, there’s some evidence suggesting that eating more calories later in the day is associated with weight gain and reduced cardio-metabolic health. And as we’ve talked about before,…
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