Dying Metabolism “Your metabolism is under attack,” claims renowned health researcher Frank Rengel. Frank has helped tens of thousands of Americans lose weight. His research has led to breakthroughs in heart health, joint pain, and weight loss. And his speciality is your metabolism. “The modern world is filled with things that destroy your metabolism function. …
Exercising But Not Losing Weight? One fact about exercise that many tend to ignore is that when we work out, the calories burned only account for a tiny part of our total energy expenditure. “In reality,” says Alexxai Kravitz, a neuroscientist and obesity researcher at the National Institutes of Health, “it’s only around 10 to…
How Your Dinner Plate Impacts Your Waistline Today one of the most important factors to consider are portion sizes. I’ll be the first to admit, I will be enjoying the delicious food served today… but, size of your plate matters, and can have a tremendous impact on how you feel at the end of day. In a…
Is Stress Expanding Your Waistline? Do you find yourself reaching for that unhealthy snack? This could be a sign that you are eating unhealthy due to stress. The first thing you want to do when you are stressed is to relieve it in some way. At this point, there isn’t any conscious decision making involved;…
Halt Emotional Eating! Using food as a source of comfort is something most people struggle with at some point in their lives. It’s also something we don’t like to discuss (Food, Politics & Religion — Am I right?). Emotional eating is personal and for some painful, but it doesn’t have to be this way! Although…
Walking May Be Your Weight Loss Key “To different minds, the same world is a hell and a heaven.” –Ralph Waldo Emerson These days, which exercise program to follow can be awfully confusing … some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is…
Breaking Through Weight Loss Plateaus A client recently asked me a question that is all too common, and I wanted to share some details with since it’s something that ultimately affects nearly everyone who’s diligently workin to lose weight. Barb stated, “After losing 80 pounds in 6 months, I haven’t lost anything over the last…
Fad Diets Are Bad Advice: Why? We get the allure of diets. Most people like to have boundaries set for them, and many want someone else to take the guesswork out of nutrition so they can focus on other things that matter. I’ve also found that certain folks actually get some satisfaction out of deprivation,…
Eat Like A Monk … Live Like A Warrior Diet use to be solely for losing weight, but now often used to establish an identity. People join group or tribe associated dietary protocols for a variety of reasons. Roger Drummer discusses the Shen, or spirit of dieting, and how eating for spirit identifies some of…
Meal Replacement … Smoothies I don’t know about you, but if you’re anything like me or my clients, finding, preparing, and eating nutritious meals at EVERY meal can be tricky to say the least. But I want to share some great news with you: Not ALL of your meals have to be food meals. In…
Copyright © 2021 Your (In This Together) Life!
All Rights Reserved