How Hydration Affects Athletic Performance Approximately 60% of body weight is water. Part of that water content may be lost throughout the day as we perspire and go through other bodily functions. That’s why we need to hydrate throughout the day. For athletes especially, hydration is one of the most important nutritional concerns, because during…
Bones And Joints Work Together Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping — what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will…
Arnica For Pain And Inflammation Most people know arnica as a homeopathic remedy that comes in small tablets you can dissolve under your tongue. These are great for pain relief, but they don’t make a very good topical relief. That’s where arnica oil and arnica essential oils come in! You can use these in your…
Your Hips And Back Pain One of the healthiest habits you can have is one around injury prevention and mobility – especially in your hips and low back. My friends at Paleohacks recently wrote a blog post specifically for hip opening exercises: 13 Feel-Good Moves to Open Tight Hips Today’s informational blog is republished from…
7 Soothing Yoga Poses For Sciatica Pain If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Sciatica refers to pain radiating down the path of the sciatic nerve which branches down from your lower…
These 25+ Foods Can Help With Achy Joints To ease achy joints, we need to hone in on managing oxidative and inflammatory stress. In other words, we need to focus on improving our antioxidant status and supporting healthy levels of inflammation. While a poor diet increases oxidative stress and inflammation, research is showing now, more…
3 Scientific Ways To Relieve Knee Pain [Tip #1] TAI CHI Tai chi is a gentle, meditative form of exercise. A study conducted with 204 participants, with an average age of 60, who all had knee osteoarthritis, showed that tai chi can produce similar, or better, results than standard physical therapy programs. Tai chi has…
Your Bones A Breakin’ Osteoporosis is a global disease and estimated to affect 200 million people globally, while 55% of people older than 50 are at an increased risk for fracture due to low bone mass.¹ The truth is, regardless of age, everyone needs to keep their bones healthy. Children continue to build bone mass…
Bone Buddies Are Your Best Friends For Life Bone health becomes more challenging and critical as we grow older and life spans lengthen. That’s why Nikken developed bone buddies for the Kenzen® Bone Health Pack! We’re moving forward as research provides new developments in the science of maintaining healthy bones. The Kenzen® Bone Health Pack…
Put Your Spine Into Perfect Alignment Here’s Today’s Tip… 3 Triggers. 31 million Americans suffer with low back pain. 80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% of Americans have had to make major lifestyle changes…
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