These 25+ Foods Can Help With Achy Joints

To ease achy joints, we need to hone in on managing oxidative and inflammatory stress.  In other words, we need to focus on improving our antioxidant status and supporting healthy levels of inflammation.  While a poor diet increases oxidative stress and inflammation, research is showing now, more than ever, that food can be an incredibly useful and effective tool to nourish joints.  According to joint health expert Dr. Jason Theodosakis (Dr. Theo), “We now know that certain foods can actually help ease and promote joint comfort.”

According to Dr. Theo, foods that contain vitamin A (e.g., beta-carotene), vitamin C, vitamin E, and/or selenium (collectively known as the “ACES”) are powerful weapons for combating free radicals and easing achy joints.

There are several antioxidant phytonutrients (e.g., flavonoids, anthocyanins, carotenoids, plant sterols, glucosinolates) found in an array plant-based foods that can have a tremendously beneficial effect on joint health by supporting the body’s antioxidant defense systems, reducing oxidative stress, and promoting a healthy inflammatory response.  In addition, a number of other micronutrients (e.g., vitamin D, vitamin K, several B vitamins) may play a critical role in optimizing joint health and function.  What’s more, certain fats (e.g., omega-3 fatty acids) are protective by nature, promote a healthy inflammatory response, and ease joint discomfort.

With all that in mind, here are some of the top foods to help support your body’s ability to combat sore, achy joints:

• • Avocados
  • Extra virgin olive oil
  • Cherries
  • Apples
  • Blueberries, strawberries, and other berries
  • Red wine
  • Coldwater fatty fish
  • Broccoli and other cruciferous veggies
  • Brazil nuts and other nuts
  • Dairy, yogurt, and other fermented foods
  • Dark green leafy veggies
  • Orange-colored fruits and veggies (carrots, pumpkin, sweet potatoes, papaya)
  • Citrus fruits
  • Pineapples
  • Turmeric and ginger
  • Whey protein
  • Bone broth

Combine these foods with an overall healthy diet, regular physical activity, plenty of clean water, hot and cold therapy, and stress management, and you’ll be on the right track!

To Your Best Health … 😉